Healthy Start • Healthy Start is just that! A body-based modality to build self-esteem, self-confidence, and a healthy start to the day. This group empowers healing from the inside out – body, mind, and spirit – while offering several options that include Pilates, Crossfit, weight-lifting, and cardio, followed by a healthy and nourishing smoothie – to tailor-make the ideal morning routine, and help to prepare for a full day of healing.